In my quest for knowledge, I came across something AMAZINGLY intriguing.. During the Victorian Era, the most popular beauty guide...

It's easy for us to say, "I can't do that" I can't do push ups. I can't run. I can't go to the gym. You can ask any one of my personal...

Flexibility is being able to move into high range of motion aka how stretchy your muscles and ligaments are. Mobility is the ability to...

I'm going to say something a bit controversial. 🫢 It doesn't really matter how you're tracking your results. DEXA Scan, In Body scan,...

In recent years, high-intensity interval training (HIIT) has gained tremendous popularity in the fitness world. Loved for its time...

What truly brings us happiness in life? It may seem like something that is completely individual to each of us, but there is a simple...

Celebrating Our 6 Years of Success and Growth! I am thrilled to announce that we get to celebrate a remarkable milestone in our company's...

Weightlifting is an effective form of exercise that helps build strength, increase muscle mass, and improve overall fitness. However, to...

The three areas to find success and happiness are Health, Wealth and Love. In order to achieve a happy life, you will need all three...

I had read all the books. Taken all the quizzes. Invested in (multiple) business, fitness, and finance mentors. I KNEW the answers.....

I AM WHOLE, PERFECT, STRONG, POWERFUL, LOVING, HARMONIOUS AND HAPPY. Ah, yes. I feel that the word 'affirmations' has been one of those...

Our brain is like, SO smart. It does everything for us, the fun things like reading and kickboxing and ice skating... The hard things...

This time of year is my FAVORITE. No, not because of recieving gifts, or spending time with my family (I'm a 30-year-old adult, I give...

Thoughts matter. Thoughts shape words. Words shape perceptions. Perceptions shape intentions. Intentions shape just about everything....

You have FOUR fascial lines running through your body - each sling plays off each other, ensuring that your body is in perfect balance....

By: Amanda Buckner Why Wait? Click the link here to register on our eventbrite page. Unmatched Experience That Helps You 6X Your POWER In...

The first post I ever published on any Untamed Fitness site was called “It’s All About the Story.” My point—and one of the enduring goals...

Josie has two kids, a spouse and a full-time job. She feels like she can barely go to the bathroom alone. Joe is a lawyer. He works long...

How many stories have you heard like this - "Oh, I threw my back out while deadlifting" "I would love to work out again, but I am still...

By Amanda Buckner, Untamed Fitness Personal Training We all know and feel when we have bad posture. Whether you've been hunched over a...