Untamed Fitness focuses on functional strength and mobility, by incorporating constantly varied functional movement performed at moderate...

Though meal prepping CAN be a pain, it's even more painful for your time when you DON'T do it. I can't tell you how many times I jut...

Recently, I spoke with a yoga instructor about meditation and the different forms it takes. It made me realize that we often...

ation, recession, inflation, recession—you can’t check the news without hearing the words. Money is on everyone’s mind these days, and...

Discover the Secrets to Staying Motivated and Achieving Your Fitness Goals Introduction Staying motivated and committed to your fitness...

Divine Timing, Connection and Health Everything is timing and timing is everything. We (mostly) all know that eating well, exercising...

A warm up doesn't need to be complicated, it just has to work! Aim for easy-to-perform exercises such as those mentioned below, that you...

Introduction In the pursuit of holistic health and wellbeing, personal training stands out as a powerful tool for unlocking the BodyMind...

Are you ready to take your fitness journey to the next level? Whether you're a dedicated gym-goer, or a busy professional, incorporating...

Yeah, it’s cold as sh*t, I’m wearing two sweatshirts and had to warm my kettlebells up next to my space heater. And I’m BAREFOOT. I’m not...

You deserve a HUGE virtual high five! You have taken a giant step forward towards becoming "THE ULTIMATE VERISON OF YOU"... Whether you...

Before children, I had nothing but time. I was able to spend 2 to 3 hours at the gym every day, working out, and learning martial arts....